Tryptophan has a key role in your mood. It makes serotonin, which is a neurotransmitter that makes you feel calm.
Eggs
Milk
Nuts especially Almonds
Peanut Butter
Soy
Wheat germ
Sesame
Pumpkin seeds
Tryptophan has a key role in your mood. It makes serotonin, which is a neurotransmitter that makes you feel calm.
Eggs
Milk
Nuts especially Almonds
Peanut Butter
Soy
Wheat germ
Sesame
Pumpkin seeds
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