We come to you... or you come to us...

Whether in your home, in our clinic or in your workplace, we can deliver treatments and therapies wherever you are. We offer both mobile Massage and Shiatsu and clinic based Nutrition, Hypnotherapy, NLP and Bioenergetic screenings. We specialize in many therapies -  Nutrition, Hypnotherapy, Shiatsu, Exercise profiling, NLP, Deep Tissue Massage, Post Pregnancy or Pregnancy Massage, Better Your Life Coaching, Bioenergetic screenings or Lymphatic drainage, Herbalism, Colonics and Myofacsial release.
Life is 10% what happens to you & 90% how you react to it.

2019 EXERCISE PROFILING - Find out what would be the best exercise regime for you to follow over the next couple of months.
ABOUT YOUR 2019 EXERCISE PROFILE
Your will be screened to find out if any of the following exercise or foods show up in your results.
The results will be a point of reference for you to use to help you reach your physical health goals.
EXERCISE DURATION
EXERCISE FREQUENCY
STRETCHING CHOICE
EXERCISE INTENSITY
EXERCISE PROFILE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
BREAD
DAIRY
FRUIT JUICE
Meaning of Categories
EXERCISE DURATION- The period of time during which something continues. For example 10 minutes , 20 minutes, 50 minutes.
EXERCISE FREQUENCY- The number of times you exercise within a particular period. For example once a week, 4 times a week, 7 times a week.
STRETCHING CHOICE- Extend one’s body or limbs. For example Yoga, Thai Chi.
EXERCISE INTENSITY- Exercise intensity refers to how much energy is expended when exercising. Intensity varies with each person. For example Medium (35--50%), High ( 10-30%).
MAIN EXERCISE PROFILE- Aerobic Exercises Aerobics Class Biking Cross Training Jogging Mini-Trampoline Rowing Skating/Rollerblading Stair climbing Swimming Walking Anaerobic Exercises Interval Training Isometrics Pilates Sprints Weight Lifting.
AEROBIC EXERCISE- Aerobic exercise uses oxygen to create energy. Aerobic training can be considered as any physical activity that has the ability to elevate your heart rate. For example jogging or exercising on a rowing machine.
ANAEROBIC EXERCISE- any short-Duration exercise that is powered primarily by metabolic pathways that do not use oxygen. Such pathways produce lactic acid, resulting in metabolic acidosis. For example push ups, sit ups, weight lifting.
BREAD – Can be adding to lethargy and/or excess weight gain. Avoid for a period of time.
DAIRY - Can be adding to lethargy and/or excess weight gain. Avoid for a period of time.
FRUIT JUICE- Can be adding to lethargy and/or excess weight gain. Avoid for a period of time.

Sending Your Sample To Us- Send an email requesting a 2019 Exercise Profile - Choice F and we shall send you instructions.

Only I can change my life. No one can do it for me.

As we are a one stop shop we also offer a ECO cleaning service; whether for the home or office, our cleaners give a gleaming thorough clean using natural products to protect your home, health and the environment.

Take care of your body. It's the only place you have to live.

WORKSHOPS -  We offer two workshops : POSITIVE THINKING WORKSHOP and a POSTNATAL WELLBEING WORKSHOP.  If you are interested in either please email info@hampsteadhealthpractice.com

Hampstead Health Practice are here to support you in Health and Fitness.

Without a sense of caring, there can be no sense of community.

 

Microbiome Gut Directed Therapy Program
       What you can achieve through our Microbiome Gut-Directed Therapy:
·      Calmer nerves which can make your bowel less sensitive, thus reducing IBS symptoms
·      Good Vagus tone to help balance your gastric juices for better gut movement, stomach acid and less inflammation
·      Rebalancing your bowel flora
·      Techniques and eating habits to strengthen your mind and gut
·      A better understanding of how to keep your symptoms away

Each session lasts 1 hour. Each session is 2 weeks apart and takes place 
in our comfortable treatment room in Hampstead, North London.
The 3-session program uses FODMAP and GLUTEN FREE NUTRITION, LIFE & MICROBIOME WELLNESS COACHING and  GUT – BRAIN – AXIS CLINICAL HYPNOTHERAPY.
The National Institute of Clinical Excellence promotes effective management using dietary and lifestyle advice from a Professional Nutrition Advisor and supports the use of FODMAP programs. The National Institute of Clinical Excellence, which gives guidance to the NHS on effective treatments, reported that there was good evidence that hypnotherapy was an effective support for IBS and that it could be recommended for chronic IBS.
Your sessions will be with Angie Michael DNN, PDNN, NLP, Clin Hyp, Bant, a leading Nutritional Therapist, NLP and Clinical Hypnotherpy Specialist with over 15 years expeeriance.
Email :  info@hampsteadhealthpractice.com

We are here to help you reach your goals.

RECOMMENDED HEALTH FOOD STORES

Mistrys - 15-17 South End Road. NW3 2PT. 
Revital -197 Haverstock Hill London NW3 4QG. 
Haelan Centre - 41 The Broadway  Crouch End N8 8DT 
Seasons and Blossoms -92 Highbury Park. N5 2XE 
Earth Natural Foods - 200-202 Kentish Town Road. NW5 2AE 
Nature -219 Stoke Newington High Street. N16 OLH. 
Pure Health - 56 Chase Side N14 5PA
Queens Health Shop - 64 Gloucester Road SW7 4QT
Village wholefood - 23 Forty Hill EN2 9HT
AppleJacks - 28 The Mall E15 1XD
Olivers 5 Station Approach. Kew Gardens TW9 3QB
London Health Foods - 51 Broad Street. Teddington TW11 8QZ
The Good Health Shop  47 High Street. Twickenham. TW2 7LBT 
Food For Thought - 38 Market. Place. Kingston Upon Thames. KT1 1JQ 
Perfect Body and Hart Cafe - 84 Ealing Village.  W5 2EA

Body Hero - 1292 Greenford Road, Sudbury Hill, GREENFORD.  UB6 0HH
Crussh - 59 Notting Hill Gate.  W11 3JS
Balham Health Store - 156 Balham High Rd. SW12 9BN
Apples and Bees - 258 Battersea Park Rd. SW11 3BP
Chelsea Health Store - 400 Kings Rd. SW10 0LJ
Surbiton Natural Health Store - 14 Claremont Rd, Surbiton, KT6 4QU
Belgravia  Health Foods - 25E Lowndes Street, Knightsbridge. SW1X 9JF
Todays Living - 92 Clapham High St.  SW4 7UL
Tossed - 31-33 Baker St. W1U 8EJ
Green and Healthy - 74 High Street, Steyning BN44 3RD
 

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Hampstead Health Practice is your one-stop shop for expert healthcare, offering a holistic approach specially designed for today’s busy lifestyles – from Naturopathic treatments that help you stay healthy, to therapies that relax and pamper you.
Had a hard day at work and need some me time? Then we can arrange a luxurious massage at a time and place that suits you. Our fully qualified Professional Therapists are trained to the highest standard. At Hampstead Health Practice, we aim to make your life just that little bit easier and a whole lot healthier! 

 

Contact us

phone.png 020 7284 4477

mail.png  info@hampsteadhealthpractice.com

Phone lines are open 9.30.am till 2.30 pm 
We are open for Therapy  9.00 am - 9.00 pm

Gift Vouchers available too!