Low & Anti-Histamine Foods

Apples
Pomegranate
Mango
Watermelon
Honeydew melon
Broccoli
Cauliflower
Watercress
Romaine
Dried beans
Dried lentils
Dried black eyed peas
Carrots
Onions
Garlic
Celery
Sweet potatoes
Brown & black rice
Plain oatmeal
Chia seeds
Quinoa
Ginger
Bread made with unbleached flour
Most herbs, such as nettle, basil, tarragon, chamomile, peppermint and thyme
Mushrooms (conflicting depending on what list you look at- I have had no negative reactions to them)
Fresh vegetables – with the exception of tomatoes
Grains – rice noodles, yeast free rye bread, rice crisp bread, oats, puffed rice crackers, millet flour, pasta (spelt and corn based)
Fresh pasteurised milk and milk products
Milk substitutes – coconut milk, rice milk
Cream cheese, butter (without the histamine generating rancidity)
Most cooking oils – check suitability before use
Most leafy herbs – check suitability before use
Most non-citric fruit juices
Herbal teas – with the exception of those listed below.