HISTAMINE FOODS

Low & Anti-Histamine Foods

Apples
Pomegranate
Mango
Watermelon
Honeydew melon
Broccoli
Cauliflower
Watercress
Romaine
Dried beans
Dried lentils
Dried black eyed peas
Carrots
Onions
Garlic
Celery
Sweet potatoes
Brown & black rice
Plain oatmeal
Chia seeds
Quinoa
Ginger
Bread made with unbleached flour
Most herbs, such as nettle, basil, tarragon, chamomile, peppermint and thyme
Mushrooms (conflicting depending on what list you look at- I have had no negative reactions to them)
Fresh vegetables – with the exception of tomatoes
Grains – rice noodles, yeast free rye bread, rice crisp bread, oats, puffed rice crackers, millet flour, pasta (spelt and corn based)
Fresh pasteurised milk and milk products
Milk substitutes – coconut milk, rice milk
Cream cheese, butter (without the histamine generating rancidity)
Most cooking oils – check suitability before use
Most leafy herbs – check suitability before use
Most non-citric fruit juices
Herbal teas – with the exception of those listed below.

BETTER YOUR LIFE COACHING

Angie Michael - Nutritional Therapist

Angie Michael P.D.N.N, Bant, C.N.C.H. Clin Hyp, Natural Health Coach, NLP.

 
Angie Michael has been a Practitioner in Natural Nutrition for over 18 years and finds supporting the client with personal Nutritional advice can empower the client to focus on reaching their optimum health.
 

Clinical Hypnotherapy

Angie Michael is fully trained in the discipline of Hypnotherapy. Angie trained at The Phil Parker Training institute and was awarded the diploma in Clinical Hypnotherapy.
 

Life Coaching

Angie Michael is fully trained in the discipline of Neurolinguistic Programming and coaching. Angie Michael trained at the Phil Parker Training institute and was awarded the diploma in NLP and Coaching.
 

Nutrition

Angie says, " As a Nutritional based Practitioner of 18 years, the subject of Nutrition is truly my passion and vocation in life.
Good nutrition can help prevent disease and promote health.
As a client you will be given a natural health care program to help you on your journey to better health.
 

Better Your Life Coaching

Angie Michael has created an amazing formula which involves all of her skills. The session takes two hours and may be life changing.
 

The Asyra

Using the Asyra can give support in the energetic state of the body.

The Asyra works in a complimentary manner to support in strengthening the body and mind.
 
The Asyra is not a diagnostic tool and is not used to replace your G.P or Specialists.
 
If you have any symptoms it is important that you speak to your GP.
 
The Asyra is about creating Homeostasis not diagnosis.
 

Homeostasis

The tendency of a system, especially the physiological system, to maintain internal stability, owing to the coordinated response of its parts to any situation or stimulus that would tend to disturb its normal condition or function.