Fructose

Foods high in fructose and fructans include many fruits,honey, berries, some vegetables and cereal products. Even some health food products may contain fructose.

Fructose is better tolerated in the presence of glucose.

Here are some of the foods best avoided or cut down:

apple
cherry
mango
litchi
pineapple
grapes
quince
star fruit
dried fruit
fruit bars
tomato paste
sweet and sour sauce
table sugar
In large amounts
raspberries
blackberries
asparagus
artichoke
brocolli
leek
onion
cabbage
courgettes
honey
maple syrup

Examples of generally well-tolerated fruit and vegetables are:

cucumber
spinach
potato
grapefruit
fennel
aubergine
Brussel sprouts
bananas
carrots
clementine
mandarines
corn
lemon
pumpkin
radishes
yam
sweet potato
sauerkraut
red current
rhubarb
stevia

 

BETTER YOUR LIFE COACHING

Angie Michael - Nutritional Therapist

Angie Michael P.D.N.N, Bant, C.N.C.H. Clin Hyp, Natural Health Coach, NLP.

 
Angie Michael has been a Practitioner in Natural Nutrition for over 18 years and finds supporting the client with personal Nutritional advice can empower the client to focus on reaching their optimum health.
 

Clinical Hypnotherapy

Angie Michael is fully trained in the discipline of Hypnotherapy. Angie trained at The Phil Parker Training institute and was awarded the diploma in Clinical Hypnotherapy.
 

Life Coaching

Angie Michael is fully trained in the discipline of Neurolinguistic Programming and coaching. Angie Michael trained at the Phil Parker Training institute and was awarded the diploma in NLP and Coaching.
 

Nutrition

Angie says, " As a Nutritional based Practitioner of 18 years, the subject of Nutrition is truly my passion and vocation in life.
Good nutrition can help prevent disease and promote health.
As a client you will be given a natural health care program to help you on your journey to better health.
 

Better Your Life Coaching

Angie Michael has created an amazing formula which involves all of her skills. The session takes two hours and may be life changing.
 

The Asyra

Using the Asyra can give support in the energetic state of the body.

The Asyra works in a complimentary manner to support in strengthening the body and mind.
 
The Asyra is not a diagnostic tool and is not used to replace your G.P or Specialists.
 
If you have any symptoms it is important that you speak to your GP.
 
The Asyra is about creating Homeostasis not diagnosis.
 

Homeostasis

The tendency of a system, especially the physiological system, to maintain internal stability, owing to the coordinated response of its parts to any situation or stimulus that would tend to disturb its normal condition or function.