Fibre

Dietary fibre is the part of a plant that provides and maintains the plant´s structure.

Names of Dietary Fibres

Lignin's
Cellulose
Pectins
Hemicellulose
Polysaccharides
Gums

Mucilages

These fibres cannot be digested by the human body. For some people too much fibre can make symptoms worse and for some people eating fibre can help correct disorders of the large intestine - colon, and keep it functioning normally.

To increase the amount of fibre in your diet, you can include some of the following:

Fresh fruits
Broccoli, dried peas and beans for example - Lentils, kidney, lima beans, chick peas, soy beans and corn
Whole-grain foods - bran cereals, whole-grain pastas, brown rice and breads that are made with whole wheat grains
Dried or stewed fruits for example prunes, raisins or apricots
Root vegetables for example beetroot, carrots and turnips
Raw or fresh vegetables
Examples of low and no fibre foods are;

White bread

Fish
Sugar
Eggs
Cheese
White rice
Couscous
Sago
cornflakes
rice crispies
crackers

BETTER YOUR LIFE COACHING

Angie Michael - Nutritional Therapist

Angie Michael P.D.N.N, Bant, C.N.C.H. Clin Hyp, Natural Health Coach, NLP.

 
Angie Michael has been a Practitioner in Natural Nutrition for over 18 years and finds supporting the client with personal Nutritional advice can empower the client to focus on reaching their optimum health.
 

Clinical Hypnotherapy

Angie Michael is fully trained in the discipline of Hypnotherapy. Angie trained at The Phil Parker Training institute and was awarded the diploma in Clinical Hypnotherapy.
 

Life Coaching

Angie Michael is fully trained in the discipline of Neurolinguistic Programming and coaching. Angie Michael trained at the Phil Parker Training institute and was awarded the diploma in NLP and Coaching.
 

Nutrition

Angie says, " As a Nutritional based Practitioner of 18 years, the subject of Nutrition is truly my passion and vocation in life.
Good nutrition can help prevent disease and promote health.
As a client you will be given a natural health care program to help you on your journey to better health.
 

Better Your Life Coaching

Angie Michael has created an amazing formula which involves all of her skills. The session takes two hours and may be life changing.
 

The Asyra

Using the Asyra can give support in the energetic state of the body.

The Asyra works in a complimentary manner to support in strengthening the body and mind.
 
The Asyra is not a diagnostic tool and is not used to replace your G.P or Specialists.
 
If you have any symptoms it is important that you speak to your GP.
 
The Asyra is about creating Homeostasis not diagnosis.
 

Homeostasis

The tendency of a system, especially the physiological system, to maintain internal stability, owing to the coordinated response of its parts to any situation or stimulus that would tend to disturb its normal condition or function.