Anti - inflammatory foods

Anti - inflammatory foods One of the most powerful tools to combat inflammation in the body comes from food and fluid. Extra virgin oils Leafy green vegetables Nuts Seeds Tomatoes Oily Fish Fruit Foods which may cause inflammation Foods that inflame Try to avoid or limit these foods as much as possible: Fried Foods White bread and pastries Fizzy drinks Red meat Margarine

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Phone lines are open 9.30.am till 2.30 pm 

We are open for Therapy  9.00 am - 9.00 pm

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Your therapy is available in your home or in our Therapy space.

Home therapy offered ; Nutrition, NLP, Clinical Hypnotherapy, Massage, Personal Training, Movement Therapy and Yoga.