VITAMIN E - Almonds, Sunflower seeds, Boiled Spinach, Olives, Papaya, Swiss Chard, Blueberries
BETA CAROTENE - Carrots, Sweet Potato, Kale, Spinach, Coriander, Fresh Thyme, Romaine Lettuce, Broccoli, Cantaloupe Melon.
LYCOPENE - Pink Grapefruit, Watermelon, Tomatoes, Guava, Apricots
LUTEIN - Spinach, Romaine Lettuce, Broccoli, Courgettes, Brussel Sprouts, Garden peas
Polyphenols -Whole Grains – Rye very good, Berries, Plums, Cherries, Red Cabbage, Rhubarb.
Quercetin - Apples, Black Grapes, Blueberries, Blackberries, Cherries.
Oleic Acid - Avocados, Peanuts, Cashews, Olive oil.