Methionine is known as the antidepressant. Your body uses a mix of Methionine and adenosine to produce SAM-e (S-adenosylmethionine). SAM-e relieves depression, elevates mood, and is a powerful antioxidant.

Methionine also supports your digestive system get rid of toxins and heavy metals from the liver and arteries.
oats, avocado, ricotta cheese, wheat germ, whole milk, eggs, cheese, cottage cheese,