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Gluten Free
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Coconut wraps
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Sweet Potato Noodles
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Rice Noodles
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Buckwheat Noodles
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Rice
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Corn
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Corn Pasta
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Polenta
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Gluten Free bread Mix
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Gluten Free flour
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Quinoa
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Tapioca
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Millet
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Gluten Free oats
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Eggs
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Gluten free yeast
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Green and Black’s Products
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Whey
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Dextrose
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Nuts
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Crossed grain symbol on Qourn
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Gluten free fish fingers
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Gluten free fish cakes
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Cornflour, arrowroot, potato starch
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Potatoes
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Fruit
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Vegetables
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Lentils
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Chickpeas
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Beans
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Legumes
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Cider
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Sherry
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Port
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Liqueurs
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SOME OF THE FOODS / FLUIDS TO AVOID
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Beer
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Stout
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Ale
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Lager
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Barley squash
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Barley malt
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Wheat
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Spelt
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Rye
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Kellogg's cereals
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Communion wafers
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Some types of crisps
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marmite
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