Sleep Therapy

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Sleep therapy is unique form of treatment that combines the wisdom of Traditional Chinese Medicine with the gentle bodywork of Shiatsu which together helps to completely relax your body & mind.

Sleepy Therapy

Sleep Therapy is a unique form of treatment that combines the wisdom of Chinese medicine with the gentle techniques of Shiatsu to completely relax and your Body and Mind.

Sleep Therapy works by supporting the nervous system which helps restore our eternal energy, affords us a good nights sleep and leaves us feeling refreshed come the morning.

Treatments take place in your home 90 minutes before your intended bedtime and consists of a short conversation where we talk about your life style and current Sleeping pattern, this is then followed by 60 minutes of hands on treatment which will contain.

·      Gentle Holding

·      Comforatble Sustained Pressure,

·      Assisted Stretching,

·      Acupoint Activation

·      Slow rocking Movements

 

You Remain Fully Clothed throughout the and once the treatment comes to close you are encouraged to go straight to bed.

Treatment cost £90.00

 
How It Works
 
Sleep therapy works by supporting the parasympathetic nervous system which helps restore our internal energy, affords us a good quality of sleep and leave us feeling refreshed come the morning. 
 
Treatments take place in your own home 1.5 hours before your usual bed time and consist of a short conversation where we talk about your life style and current sleeping pattern, this is then followed by 60 minutes of hands on bodywork.
 
You remain fully clothed throughout and once the treatment comes to a close you are encouraged to go straight to bed.
 
Symptoms Sleep Therapy has proven to be help with:
 
Difficulty falling asleep
 
Waking in the night (Nocturnal Anxiety)
 
Waking too early
 
Waking feeling unrefreshed
 
Sleepwalking
 
night sweating 
 
 
Hours of Operation:
 
Monday 20:30pm-2am
 
Tuesday 20:30pm-2am
 
Wednesday 20:30pm-2am
 
Thursday 20:30pm-2am
 
Friday 20:30pm-2am
 
Saturday CLOSED
 
 

Our Therapists

Toby Warrener MRSS DIP BSS

BSS Diploma in Shiatsu Therapy and Traditional Chinese Medicine

Toby is a Graduate of the British School of Shiatsu and Professionally registered member of Shiatsu Society UK.

He is passionate about Shiatsu and feels his practice helps increases his client’s health and vitality by nourishing the circulation of blood and energy to the tissues and vital organs.

Toby also uses his own form of daily breathing and gentle stretching exercises in between treatments to further strengthen his clients healing process.

He Whole Heartedly believes that Shiatsu offers people simple but powerful way to maintain their own health in a gentle and supportive way.

INTRODUCTION TO SHIATSU
What happens in a Shiatsu session?
A session usually begins with a discussion about your health. Normally this would include any specific problems you have, and a discussion of your work, family, eating and exercise patterns.
This is followed by the Shiatsu treatment which lasts Approximately 60 minutes.

What Conditions are Shiatsu good for?
Shiatsu is a safe and gentle therapy which can help with most conditions.
Here are just a few of the conditions that Shiatsu has proven helpful with:
Insomnia, Circulation problems, Headaches, Migraines, Back pain, Neck Tension , Joint and Muscular problems , Menstral pain, Abdominal discomfort , Digestives disorders, Asthma and Respiratory problems, Sports induries, Stress and Depression, Exhaustion and Fatigue Etc.
What should I wear?
You remain fully clothed. You should wear loose fitting clothing, preferably with long sleeves as your body temperature often drops a little during the treatment. Avoid wearing skirts or jeans and please leave sometime between eating before and having your treatment. Avoid wearing skirts or jeans and please leave sometime between eating before and having your treatment as the Abdomen is one of the key areas a Shiatsu Practitioner will be working
 
Fee £90.00

BETTER YOUR LIFE COACHING

Angie Michael - Nutritional Therapist

Angie Michael P.D.N.N, Bant, C.N.C.H. Clin Hyp, Natural Health Coach, NLP.

 
Angie Michael has been a Practitioner in Natural Nutrition for over 18 years and finds supporting the client with personal Nutritional advice can empower the client to focus on reaching their optimum health.
 

Clinical Hypnotherapy

Angie Michael is fully trained in the discipline of Hypnotherapy. Angie trained at The Phil Parker Training institute and was awarded the diploma in Clinical Hypnotherapy.
 

Life Coaching

Angie Michael is fully trained in the discipline of Neurolinguistic Programming and coaching. Angie Michael trained at the Phil Parker Training institute and was awarded the diploma in NLP and Coaching.
 

Nutrition

Angie says, " As a Nutritional based Practitioner of 18 years, the subject of Nutrition is truly my passion and vocation in life.
Good nutrition can help prevent disease and promote health.
As a client you will be given a natural health care program to help you on your journey to better health.
 

Better Your Life Coaching

Angie Michael has created an amazing formula which involves all of her skills. The session takes two hours and may be life changing.
 

The Asyra

Using the Asyra can give support in the energetic state of the body.

The Asyra works in a complimentary manner to support in strengthening the body and mind.
 
The Asyra is not a diagnostic tool and is not used to replace your G.P or Specialists.
 
If you have any symptoms it is important that you speak to your GP.
 
The Asyra is about creating Homeostasis not diagnosis.
 

Homeostasis

The tendency of a system, especially the physiological system, to maintain internal stability, owing to the coordinated response of its parts to any situation or stimulus that would tend to disturb its normal condition or function.

 

Contact us

phone.png 020 7284 4477

mail.png  info@hampsteadhealthpractice.com

Phone lines are open 9.30.am till 2.30 pm 
We are open for Therapy  9.00 am - 9.00 pm

Gift Vouchers available too!