Calcium

SWISS CHEESE
CHEDDER CHEESE
BROCCOLI
GOATS MILK
QUINOA
LEAFY GREEN VEGETABLES
ALMONDS
PULSES
ROOT VEGETABLES
YOGURT
KELP
Tahini
SUNFLOWER SEEDS
OLIVES
Sardines
Blackstrap molasses
CORN TORTILLAS
COTTAGE CHEESE
SPINACH
ROMAINE LETTUCE
FIGS &DATES
PRUNES
ARTICHOKES
CABBAGE
PUMPKIN SEEDS
BREWERS YEAST
MOLASSES
OKRA
TOFU
MACKERAL
SALMON
SEAWEED
MILK ALTERNATIVES
Normally 4 to 6 servings per day of any of the following would supply an adequate amount of
calcium. However, youths and pregnant or lactating women should eat 6 to 8 servings to be on the safe side.

SEEDS AND NUTS:
    •     Tahini, 2 tbsp.
    •     Almond butter, 3 tbsp
    •     Almonds 1/3 cup

VEGETABLES: Green vegetables (kale, collards, sui choy, bok choy, okra, broccoli) cooked, 1 cup
    •     Greens (kale, sui choy, broccoli), raw 2 cups
    •     Seaweed (hijiki) dried, 1/4 cup
LEGUME FOODS:
    •     Tofu with calcium, 1/4 cup
    •     Legumes (soybeans, white beans, great northern, navy, black turtle), cooked, 1 cup (chickpeas, pinto, butter,kidney) 1-1/2 cups

OTHER FOODS:
    •     Blackstrap molasses, 1 tbsp
    •     Figs, dried 5
    •     Calcium-fortified foods & beverages providing 150 mg calcium per serving.

Supplements & vitamin D

Supplements should be just that; a supplement to a calcium-rich menu plan. If you are concerned about your calcium intake, top-up with calcium carbonate (250-500 mg). Vitamin D produced in the body by exposure to sunlight is a necessary partner for calcium absorption.

Note: Sunscreen (spf 15+) will block vitamin D production. No fun in the sun? We suggest a multivitamin containing 400-800 I.U. vitamin D. Remember high levels of vitamin D are toxic. Don't over do it.
 

BETTER YOUR LIFE COACHING

Angie Michael - Nutritional Therapist

Angie Michael P.D.N.N, Bant, C.N.C.H. Clin Hyp, Natural Health Coach, NLP.

 
Angie Michael has been a Practitioner in Natural Nutrition for over 18 years and finds supporting the client with personal Nutritional advice can empower the client to focus on reaching their optimum health.
 

Clinical Hypnotherapy

Angie Michael is fully trained in the discipline of Hypnotherapy. Angie trained at The Phil Parker Training institute and was awarded the diploma in Clinical Hypnotherapy.
 

Life Coaching

Angie Michael is fully trained in the discipline of Neurolinguistic Programming and coaching. Angie Michael trained at the Phil Parker Training institute and was awarded the diploma in NLP and Coaching.
 

Nutrition

Angie says, " As a Nutritional based Practitioner of 18 years, the subject of Nutrition is truly my passion and vocation in life.
Good nutrition can help prevent disease and promote health.
As a client you will be given a natural health care program to help you on your journey to better health.
 

Better Your Life Coaching

Angie Michael has created an amazing formula which involves all of her skills. The session takes two hours and may be life changing.
 

The Asyra

Using the Asyra can give support in the energetic state of the body.

The Asyra works in a complimentary manner to support in strengthening the body and mind.
 
The Asyra is not a diagnostic tool and is not used to replace your G.P or Specialists.
 
If you have any symptoms it is important that you speak to your GP.
 
The Asyra is about creating Homeostasis not diagnosis.
 

Homeostasis

The tendency of a system, especially the physiological system, to maintain internal stability, owing to the coordinated response of its parts to any situation or stimulus that would tend to disturb its normal condition or function.