Body Transformation Coaching and Stretch 121 in your home

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Profile description - Mounir Mehhat - Body Transformation Coach

Mounir specialises in working with busy business owners that have huge motivation and passion for their work, which in turn means sometimes neglecting themselves... therefore you need the best and most efficient way of getting leaner, fitter and healthier.

Mounir will help you overcome your fears and setbacks to get you looking and feeling great! All done in the comfort of your own home or in your local park.

Mounir's background is similar to some of yours. He was a demotivated, unhappy, unhealthy, unfit person that found great confidence, happiness and motivation from exercising and changing his way of life.

Mounir says, ' I have been helping people achieve their goals for 6 years. I love training people that love a challenge and set a goal. Changing ones lifestyle is something to be proud of, I know exactly how difficult it can be (I've done it the hard way) and have perfected ways to help you achieve anything!’

What's the process?

A session will last up to 1 hour depending on your program.

The first couple of sessions will include testing your capabilities in terms of strength, how you move, dietary habits, among other health and fitness related habits.

From these sessions you will receive the best program at that moment to get you to a fitter, leaner, stronger you.

3 month min contract

    cost per month cost per session
Session per week over 13 weeks 4 1215 70
3 942.5 72.5
  2 650 75

 

6 month min contract

    cost per month cost per session
Session per week over 26 weeks 4 1170 67.5
3 910 70
  2 630 72.5

 

12 month min contract

    cost per month cost per session
Session per week over 52weeks 4 1125 65
3 877.5 67.5
  2 600 70

 

Packages   cost expiry cost per session
  36 2597 6 months 72.5
24 1797 3 months 74.875
12 927 2 months 77.25

 

Just Stretch - by Fitness Instructor Patsy Jawo

Stretching is for everyone. Ours is popular, fun and combines Yoga, Joseph Pilates' methods and Brad Walker stretches for increased flexibility and mobility, injury rehabilitation and posture improvements so your joints and muscles get to function as best as they can as you go about your daily activities.

You don't need to be able to touch your toes to attend. It's all about keeping you moving and supple cos 'What you don't move, you lose'! It’s best to have regular sessions which will be tailored specifically for you to help address any issues or to suit your lifestyle. Whether you are an amateur golfer, office worker, busy mum, senior citizen, active sporty type it doesn’t matter.

Everyone* is welcome, all ages and abilities and there are no requirements, just come as you are. It doesn’t matter where you are starting from as you will see and feel the improvements. We won’t just stretch your body, we also want to stretch your smile.

*Note: Our Just Stretch is not ideal if you are pregnant or have hypermobile joints. Postnatal attendance is from at least 8 months after the birth of your baby following an assessment to determine your core has regained stability.

BETTER YOUR LIFE COACHING

Angie Michael - Nutritional Therapist

Angie Michael P.D.N.N, Bant, C.N.C.H. Clin Hyp, Natural Health Coach, NLP.

 
Angie Michael has been a Practitioner in Natural Nutrition for over 18 years and finds supporting the client with personal Nutritional advice can empower the client to focus on reaching their optimum health.
 

Clinical Hypnotherapy

Angie Michael is fully trained in the discipline of Hypnotherapy. Angie trained at The Phil Parker Training institute and was awarded the diploma in Clinical Hypnotherapy.
 

Life Coaching

Angie Michael is fully trained in the discipline of Neurolinguistic Programming and coaching. Angie Michael trained at the Phil Parker Training institute and was awarded the diploma in NLP and Coaching.
 

Nutrition

Angie says, " As a Nutritional based Practitioner of 18 years, the subject of Nutrition is truly my passion and vocation in life.
Good nutrition can help prevent disease and promote health.
As a client you will be given a natural health care program to help you on your journey to better health.
 

Better Your Life Coaching

Angie Michael has created an amazing formula which involves all of her skills. The session takes two hours and may be life changing.
 

The Asyra

Using the Asyra can give support in the energetic state of the body.

The Asyra works in a complimentary manner to support in strengthening the body and mind.
 
The Asyra is not a diagnostic tool and is not used to replace your G.P or Specialists.
 
If you have any symptoms it is important that you speak to your GP.
 
The Asyra is about creating Homeostasis not diagnosis.
 

Homeostasis

The tendency of a system, especially the physiological system, to maintain internal stability, owing to the coordinated response of its parts to any situation or stimulus that would tend to disturb its normal condition or function.