7 Day Anti-Candida Program By Hampstead Health Practice

Phase 1

Monday

Breakfast: Homemade buckwheat pancake with quacamole spread on top

Snack: Handful of mixed seeds

Lunch: Pea and mint soup. Add in a little coconut milk to the water, peas and mint

Snack: Chickpea packet snack. From Health store on buy online. ( check for added ingredients)

Dinner: Vegetable curry with quinoa

  • Buckwheat is a seed. Quacamole although is a fruit it is fine in week 1. Quinoa is a seed.

Tuesday

Breakfast: Celery and hummus logs. (put hummus inside celery sticks)

Snack: Vegan coconut cheese with amaranth crackers

Lunch: Tuna salad

Snack: Crispy lemon kale chips or any other flavour.

Dinner: Organic chicken salad

Wednesday

Breakfast: Chickpea pancake (recipe on Hampstead Health Practice website) with pure coconut yogurt spread on pancake. Sliced vegetables on the side.

Snack: Vegetable smoothie

Lunch: Spicy aduki beans with home made roasted herb vegetables with toasted seeds on top

Snack : Coconut flour waffles using egg replacer with homemade lemon and coconut yogurt.

Dinner: Cauliflower base pizza with roasted vegetables and qoucamole on top.

  • Coconut is allowed in week in very small doses.
  • On youtube there are many cauliflower pizza base videos.

Thursday

Breakfast: Seed butter on quinoa crackers with chopped vegetables.

Snack: Amaranth crackers with qoucamole.

Lunch: Chicken salad in a coconut flour wrap. ( plenty of salad)

Snack: Chickpea snack.

Dinner: Courgette spaghetti (buy a spiralizer) with meat of your choice and spices or herbs with salad.

Friday

Breakfast: Homemade buckwheat pancake with pure coconut yogurt and sliced vegetables on the side.

Snack: Celery and guacamole logs

Lunch: Fresh Homemade chunky vegetable and bean soup

Snack: Vegetable smoothie

Dinner: Lemon Tuna with Herb Roasted Vegetables

Saturday

Breakfast: Sunflower seed butter on amaranth crackers with sliced vegetables

Snack: Salted edamame

Lunch: Home made spicy bean burger with Salad

Snack: Cucumber sticks with Qoucamole

Dinner: Dhal and herb quinoa with a mixed salad

Sunday

Breakfast: Amaranth Crackers with vegan coconut cheese and sliced vegetables

Snack : Kale chips

Lunch: Kidney bean and vegetable soup

Snack: Rainbow salad

Dinner: Meat of your choice with garlic vegetables and courgette spaghetti

BETTER YOUR LIFE COACHING

Angie Michael - Nutritional Therapist

Angie Michael P.D.N.N, Bant, C.N.C.H. Clin Hyp, Natural Health Coach, NLP.

 
Angie Michael has been a Practitioner in Natural Nutrition for over 18 years and finds supporting the client with personal Nutritional advice can empower the client to focus on reaching their optimum health.
 

Clinical Hypnotherapy

Angie Michael is fully trained in the discipline of Hypnotherapy. Angie trained at The Phil Parker Training institute and was awarded the diploma in Clinical Hypnotherapy.
 

Life Coaching

Angie Michael is fully trained in the discipline of Neurolinguistic Programming and coaching. Angie Michael trained at the Phil Parker Training institute and was awarded the diploma in NLP and Coaching.
 

Nutrition

Angie says, " As a Nutritional based Practitioner of 18 years, the subject of Nutrition is truly my passion and vocation in life.
Good nutrition can help prevent disease and promote health.
As a client you will be given a natural health care program to help you on your journey to better health.
 

Better Your Life Coaching

Angie Michael has created an amazing formula which involves all of her skills. The session takes two hours and may be life changing.
 

The Asyra

Using the Asyra can give support in the energetic state of the body.

The Asyra works in a complimentary manner to support in strengthening the body and mind.
 
The Asyra is not a diagnostic tool and is not used to replace your G.P or Specialists.
 
If you have any symptoms it is important that you speak to your GP.
 
The Asyra is about creating Homeostasis not diagnosis.
 

Homeostasis

The tendency of a system, especially the physiological system, to maintain internal stability, owing to the coordinated response of its parts to any situation or stimulus that would tend to disturb its normal condition or function.