Massage

We offer a variety of different massage therapies.

Please click on each massage title to find out more about that treatment

Deep Tissue Massage

Deep tissue massage helps to relax muscles by breaking up and reducing adhesions. Deep Tissue Massage supports the removal of toxins and increases and improves blood circulation giving better transportation of nutrients throughout the body. The aim is to locate the cause of the pain and REMOVE tension in the muscle allowing the body to feel free in movement and sooth the body. Your massage Therapist uses deep massage strokes and stretching.

Shiatsu

Shiatsu is a type of bodywork therapy. To support your circulation of energy which flows throughout the body pathways connecting with the vital organs. Shiatsu supports the physical body and has a great influence on our mental and emotional wellbeing. You are fully clothed in this therapy.

Lymphatic Drainage Massage

The lymphatic system is responsible for helping fluid and waste leave the body and for regulating the immune system. When the lymphatic system becomes blocked, fluid builds up and stagnates, causing the entire system to become toxic, making us feel sluggish and more susceptible to viral or contagious diseases. By stimulating this system through massage, it works more efficiently, which in turn boosts the immune system, clears blockages, eliminates toxins, transports nutrients to cells and increases the metabolism.

Massage for Pregnancy and Babies

Mum to Be Massage

A treatment performed on the expectant mother after the 1st Trimester. It can be performed as a back, neck and shoulder or full body.

Post Pregnancy 

Relieves the normal discomforts after pregnacy- aches and pains and releases nervous tension plus supports a good nights sleep.

Baby Bowen Massage

Benefits may include:

  • children with better concentration,
  • babies and children have improved sleeping patterns,
  • enhanced motor control & behaviour,
  • leading to happier children. 

Some childhood ailments may require regular Bowen treatments.

A child's Bowen treatment is very gentle.  All treatments are carried out through light clothing, whilst the parent / guardian remains in the room.

The baby /child finds the therapy very relaxing

Natural Lift Facial Massage

Natural Face Lift Massage is an effective alternative to surgery and needles. By combining acupressure, Indian face massage, Japanese facial massage and lymphatic drainage it helps to release facial tension and reduce wrinkles, leaving your face with a brighter, fresher and more open appearance.

Baby Massage Courses

Our baby massage courses offer a great way to be aware of and influence your baby's development through therapeutic play, give them relief from Colic and learn various techniques for giving loving touch and reassurance to your baby as well as help calm, relax, soothe and give relief where it may be needed. Baby massage helps strengthen family bonds, relieves common infant ailments, improves joint flexibility, muscle tone, back strength, circulatory and respiratory rhythms.
 
We offer the following as 4-week Courses consisting of a 1 hour class each week:
  • Holding & Reassurance Program Antenatal – For expecting mums
  • Holding & Reassurance Program Postnatal – For babies birth to 6 to 8 wks
  • Developmental Baby Massage – For babies 6 to 8 weeks to Standing
  • Baby Massage Plus – For babies from Standing to 13 months
  • Colic Baby Massage Clinic - For babies from 6 to 8 weeks onwards

Male Massage

This massage can incorporate any of the techniques listed on this page as well as sports massage, massage for gluteal muscles and tight hamstrings, loosening up of the sciatic nerve and calves. 

Hot Lava Shell Massage

This is a treatment of heat therapy using herbal teabags designed for unique porcelain shells activated with a liquid solution. The heat lasts for the length of the treatment which could be a back, neck and shoulder or full body. It benefits conditions of IBS, constipation it also assists in the detoxification of toxins from the body whilst boosting circulation.

Colonic cleanse massage

This special technique is used to relax you and to remove constipation. This gentle technique is a very powerful process. The massage is on the torso, focusing mainly on the abdomen using herbs and a warm shell which is used across the intestines. This is a great detox and done so naturally. You usually notice the effects once the massage is over.

Male upper core strength massage

Heated herbs are used to stimulate blood flow in the upper arms using a special type of shell.This process heps to create a balanced upper core strength.

Hawaiian Lomilomi Massage

This type of massage uses the palms and forearms at the same time so has a much larger coverage area and this feels so much more amazing for the client than just the palms. this technique is very slow, involves rocking and circular motions plus gentle passive stretches A unique and nurturing massage with soft and gentle yet firm movements will help to relax the whole body by removing energy blocks and restores the body's natural balance. Patsy loves delivering this massage because the relaxation people experience afterwards cannot be put into words.

 

Massage Therapists

Jennie Parke Matheson

Jennie trained in 2008 and offer Deep Tissue, Hot Stone, Indian Head and Pregnancy Massage.

In addition she is a energy healer: offering healing, chakra balancing, crystal work and mediation. If you would like these particular sessions please email info@hampsteadhealthpractice.com

Jennie a qualified Massage in Schools Instructor, and spent 15 months giving massage part-time on the wards at the Royal Free Hospital.

Jennie is a  MTI accredited Tutor, and teach the practical elements of the Holistic Deep Tissue Diploma.

Jennie is insured by Balens; holds an Emergency First Aid Certificate and an enhanced DBS - and am a member of the CNHC.

Stephanie Zonca

Stephanie is a qualified and insured holistic massage therapist with 16 years experience. Since then Stephanie continues to expand her knowledge in bodywork, with a focus on remedial and sports massage. 
Having followed courses in acupressure massage, soft tissue release, myofascial release, stretching, mindfulness and Indian Head massage, Stephanie works holistically to ensure she can integrate the specific needs of each client into her practice. 
Also if you would like a private home Pilates session/s with Stephanie we can arrange this as she is also qualified in pilates. Email info@hampsteadhealthpractice.com
Stephanie’s Hampstead Health Practice client base is varied;  massaging  dancers, athletes, office workers, and people with more complicated ailments or clients who just want those knots taken out of there back due to tension.

Stephanie says “ My aim and hope is to facilitate and enable growth through the medium of massage therapy - which I love.”

Zeli Rocha

Zeli Rocha graduated as a holistic therapist . Zeli has over ten years experience of working with individuals and corporate clients.  We are so glad that Zeli is part of our  Hampstead Health practice team.

Clients are assessed on an individual basis ensuring the treatment is specific to each person, the objective being to determine and address the most pressing needs effectively whilst maintaining a clear perspective and strategy on the more chronic aspects. Some treatments you may need to relax, while others require deeper, more intense work. Helping you to know your own body and what it needs is the ultimate goal of a truly effective therapeutic relationship.

Lisa Goodwin

Lisa Goodwin specialises in Swedish, Deep Tissue, Seated massage.
Lisa has experience in clinical massage for hospitalised and medically frail patients.

Lisa’s massage style is a cross between deep tissue and Swedish massage. Swedish massage is gently therapeutic and leaves you feeling physically relaxed and mentally uplifted. 
Learning to relax fully releases powerful endorphins that continue to heal , well after a treatment has finished.
Lisa combines techniques to help induce a state of slumber while also manipulating out stored out tension.
Each Treatment is customised to the client's individual needs. 

Lisa has been awarded the Massage Training Institute qualification in Holistic Massage Level 4, and  is  registered  with the Complementary and Natural Healthcare Council (CNHC).

Magdalena Chmaj

Magdalena Chmaj

Magdalena offers clients various types of massage services from deep tissue massage to calming relaxing massage and can help individuals suffering from various ailments such as low back pain and muscular tension in the neck and shoulders. Her aim is to help others to alleviate stress, anxiety, and any pains they may be having so that they can feel great – every day.

Magdalena has been awarded the Massage Training Institute qualification in Holistic Massage Level 4, she is also register with the Complementary and Natural Healthcare Council (CNHC).

Available - Monday and Wednesday only.

Esther

Esther has been a qualified massage therapist since 2001.
She has trained in Harrow on the Hill and has continued her professional development in various other holistic disceplines in London.
She has worked with everyone from busy mums and Ex service men to novelists and dancers.
She prides herself in the treatments that she gives and always aims to please by obtaining immediate feedback and customising her treatments to what her clients need.
She is has worked in the field of Post traumatic stress dissorder with ex service personnel in a support capacity and has given support in lifestyle managment of those struggling with the effects of dealing with stressors.
She has worked extremely successfully in helping her clients to turn their lives around and has implemented some very effective stress managment techniques.
Her disceplines include
Swedish Massage
Esther uses an invigorating style of massage comprising of a number of techniques designed to relax the muscles and ease tension.

Her treatment involves using long flowing strokes often in the direction of the heart in order to increase circulation and blood flow. Treatment can be gentle and slow in nature or faster with more rhythymic strokes to promote healthy blood flow. Swedish is the most well known massage therapy and can be used with base oils or a combination of base oils and essential oils, creams or wax.
Deep tissue massage
This is a deeper treatment which reaches and benefits muscles beneath the superficial ones in order to relieve pain often from injury or chronic muscular strain.
It is very deep in it's level of pressure and is very popular among those training for sport, mums and dads carrying children and always being on the go and driving, those hunched over a laptop all day everyday or all of the above.
It's great for those hard to reach aches and pains and provides relief including stretching exercises and postural advice.
Manual Lymphatic Drainage
Esthers MLD treatment can help to reduce the swelling in your arms, legs or other parts of the body which are causing you pain.
MLD is also an effective water retention treatment and and can be a great aid to weight managment, help with pregnanacy and post pregnancy swelling, strengthen your immunity system, reduce hematomas due to post surgery and brings many more benefits.
MLD works on the Lymphatic vessels within the Lymphatic system by stimulating circulation, removing waste products from the superficial tissues to promote free flowing Lymph fluid, thus clearing the body of toxins.
This is an extremely gentle massage and involves very precise and specific movements which are so light it hardly feels as though you are being worked on. You may fall asleep as it's extremely relaxing and the urge to use the toilet during or immediately after treatment is not uncommon.

Toby Warrener MRSS DIP BSS

BSS Diploma in Shiatsu Therapy and Traditional Chinese Medicine

Toby is a Graduate of the British School of Shiatsu and Professionally registered member of Shiatsu Society UK.

He is passionate about Shiatsu and feels his practice helps increases his client’s health and vitality by nourishing the circulation of blood and energy to the tissues and vital organs.

Toby also uses his own form of daily breathing and gentle stretching exercises in between treatments to further strengthen his clients healing process.

He Whole Heartedly believes that Shiatsu offers people simple but powerful way to maintain their own health in a gentle and supportive way.

INTRODUCTION TO SHIATSU
What happens in a Shiatsu session?
A session usually begins with a discussion about your health. Normally this would include any specific problems you have, and a discussion of your work, family, eating and exercise patterns.
This is followed by the Shiatsu treatment which lasts Approximately 60 minutes.

What Conditions are Shiatsu good for?
Shiatsu is a safe and gentle therapy which can help with most conditions.
Here are just a few of the conditions that Shiatsu has proven helpful with:
Insomnia, Circulation problems, Headaches, Migraines, Back pain, Neck Tension , Joint and Muscular problems , Menstral pain, Abdominal discomfort , Digestives disorders, Asthma and Respiratory problems, Sports induries, Stress and Depression, Exhaustion and Fatigue Etc.
What should I wear?
You remain fully clothed. You should wear loose fitting clothing, preferably with long sleeves as your body temperature often drops a little during the treatment. Avoid wearing skirts or jeans and please leave sometime between eating before and having your treatment. Avoid wearing skirts or jeans and please leave sometime between eating before and having your treatment as the Abdomen is one of the key areas a Shiatsu Practitioner will be working
 

Fee £90.00

Agatka Angel Warsza - Holistic Massage

Agatka Angel Warsza, Holistic Massage Therapist

Agatka has become a renowned passionate Therapist. Her past includes working as a Therapist for The Royal Free NHS Trust. Agatka likes to practice in Holistic/Therapeutic Massage, Indian Head and Shoulder Massage, Clinical Massage (for hospitalised and medically frail patients), Pregnancy Massage, Aromatherapy Massage (Aroma Associates) and Reiki. Ms Warsza is registered with the Bowen Therapy Professional Association (BTPA), Complementary Therapists Association (CThA) and the Complementary and Natural Healthcare Council (CNHC).

BETTER YOUR LIFE COACHING

Angie Michael - Nutritional Therapist

Angie Michael P.D.N.N, Bant, C.N.C.H. Clin Hyp, Natural Health Coach, NLP.

 
Angie Michael has been a Practitioner in Natural Nutrition for over 16 years and finds supporting the client with the Asyra Pro system a useful tool in helping the client reach their mental and physical balance. The Asyra is the most advanced, flexible and user-friendly bio-energetic screening and therapy device available today. Angie Michael is an intuitive listener, and is quick to establish the support required to help you on your journey to better health.
 
Using the Asyra gives support in indicating the energetic state of internal organs, food sensitivities, environmental sensitivities, nutritional needs, hormonal balance, toxin responses and much more.

Clinical Hypnotherapy

Angie Michael is fully trained in the discipline of Hypnotherapy. Angie trained at The Phil Parker Training institute and was awarded the diploma in Clinical Hypnotherapy. Angie includes the use of the Asyra for screening your emotions to support in your emotional freedom.
 
Angies says the Asyra screening works well with hypnotherapy as the results of the screening may be used in the Hypnotherapy session and in reflection.

Life Coaching

Angie Michael is fully trained in the discipline of Neurolinguistic Programming and coaching. Angie Michael trained at the Phil Parker Training institute and was awarded the diploma in NLP and Coaching.
 
When you come for a NLP life coach session the Asyra is used to screen your emotions which will be put in your written program given to you as part of the positive changes in helping in th removal of procrastination, sadness, living in the past and relationship breakdowns. The tools given to you in this session can be life changing.

Nutrition

Angie says, " As a Nutritional based Practitioner, i find that using the Bio resonance Asyra useful in obtaining information directly from the clients body to reveal the energetic origins of health challenges and to determine the appropriate Nutritional care. Coming to see me with the supported use of the Asyra helps give power to you the client thus in turn helping your mind and body feel more comfortable. 
 
You will then be given a natural health care program to help you on your journey to better health.

The Asyra

To screen - hold on to two non evasive cylinders and relax for a couple of minutes while the Asyra scans your body for weaknesses. The Asyra will also find the perfect remedy to suit you.You will be given the remedy to take home.
 
Here is are some of the ailments the Asyra has helped support : Bloating, aches and pains, stress, anxiety, weight issues, dry skin, cold hand and feet, hormone imbalances, food intolorances and nutrient deficiencies.
 
If you have any symptoms it is important that you speak to your GP first.

Better Your Life Coaching

Angie Michael has created an amazing formula which involves Asyra, Nutrition, Clinical Hypnotherapy and Neuro-linguistic Programming. The session takes two hours and can be life changing.