Why Nutrition?

Eating a daily nutritional diet can support with your physical and mental health, as eating healthily allows you to have more energy, and therefore become more active.

A Personal Nutritional consultation with tests allows you to find out the best starting point for a good eating program that suits your needs for you to get optimum health.

Nutrition Consultation with SIBO Test

A lactulose breath test can be helpful in the evaluation of bloating, diarrhoea, constipation and malabsorption.

The lactulose test supports the lactulose travelling throughout the entire small intestine. This is important as you will be able to detect if there are bacteria is present in the last section of the small intestine called the ileum where small intestinal bacterial overgrowth often occurs.

A common cause of SIBO ( Small Intestine bacterial overgrowth) may be due to low levels of stomach acid. If you have experienced chronic or acute stress, for prolonged periods of time or you may not have produced adequate amounts of hydrochloric acid as needed. Dietary changes are an important part of managing SIBO. A fodmap diet is one good angle to take. Taking a certain antibiotic or certain herbs can support the rebalancing from this painful condition of the gut caused by the presence of excessive numbers of bacteria in the small intestine. We are here to guide you once you have your results.

Nutrition Consultation with A 5 Day Personal Healthy Eating Program Face to Face or Zoom

Taking your history from birth to now, plus you’re eating habits, we will come up with a 5-day healthy eating program that works with your lifestyle and taste. You are what you eat, and think is a statement that is true.

Nutrition Consultation with A 5 Day Personal Healthy Eating Program with A Food Sensitivity Screening Choice A Face to Face or Zoom

With the results of your Food and Fluid sensitivity screening with a Nutrient and excess heavy metal screening plus your case history, we can make up a personal 5-day healthy eating programme to suit your needs and requirements.

Nutrition Consultation with Stool Parasitology PENT test  with Microsoft Teams/ Zoom results

Bacteria/Bacterial Toxins • Salmonella • Campylobacter • Shigella • VTEC. Parasites• Cryptosporidium • Giardia

Candida Albicans Test

The Candida Albicans test recognises when levels of these antibodies are particularly high, stating an overgrowth of Candida. Candidiasis is a fungal infection caused by a yeast, which is a type of fungus called Candida.

Some species of Candida can cause infection in people; the most common is Candida albicans. Candida normally lives on the skin and inside the body, in places such as the mouth, vagina, gut, and throat without causing problems.

Candida can cause infections if the excess Candida grows out of control. If you have excess candida you can either book in with us for a personal program or you can contact your health care provider.

Candida Albicans Test and A 5 Day Healthy Eating Program

The Candida Albicans test recognises when levels of these antibodies are particularly high, stating an overgrowth of Candida. Candidiasis is a fungal infection caused by a yeast, which is a type of fungus called Candida.

Some species of Candida can cause infection in people; the most common is Candida albicans. Candida normally lives on the skin and inside the body, in places such as the mouth, vagina, gut, and throat without causing problems.

Candida can cause infections if the excess Candida grows out of control. If you have excess candida you can either book in with us for a personal program or you can contact your health care provider. Once we know the results of your Candida Albicans test, we can make you a personal 5-day healthy eating program to support the elimination process for optimum health.

Candida Albicans Test, Food Sensitivity Screening with Nutrient Profile, Excess Heavy Metals and A 5 Day Healthy Eating Program

The Candida Albicans test recognizes when levels of these antibodies are particularly high, stating an overgrowth of Candida. Candidiasis is a fungal infection caused by a yeast, which is a type of fungus called Candida.

Some species of Candida can cause infection in people; the most common is Candida albicans. Candida normally lives on the skin and inside the body, in places such as the mouth, vagina, gut, and throat without causing problems.

Candida can cause infections if the excess Candida grows out of control. If you have excess candida you can either book in with us for a personal program or you can contact your health care provider. Your will also be screened for over 600 items of food and fluid sensitivities, Nutrient Profile and excess heavy metals. This program is thorough in screening so that when the time comes to making you a personal 5-day healthy eating program we will know what your body is comfortable with eating for cleansing, elimination and optimum health purposes.

Microbiome Gut Related – 3 Session Therapy for IBS

What you can achieve through our Microbiome Gut-Directed Therapy

• Calmer nerves which can make your bowel less sensitive, thus reducing IBS symptoms
• Good Vagus tone to help balance your gastric juices for better gut movement, stomach acid and less inflammation
• Rebalancing your bowel flora
• Techniques and eating habits to strengthen your mind and gut
• A better understanding of how to keep your symptoms away

The Gut Directed Program

• Book in 3 sessions with us either in the therapy room or Zoom.
• Each session is 1hour. 2 weeks apart.
• The first session is setting up a personal FODMAP and Gluten free food program.
• The second session is Clinical Hypnotherapy.
• The Third Session is Coaching you into even better health with mental and physical techniques.

Fodmap 5 Day Personal Program with A Food Sensitivity, Nutrient Profile and Excess Heavy Metals

Finding your food and fluid sensitivities and Nutrient profile, plus heavy metal profile will enhance your personal FODMAP Program.

What are FODMAPS?

FODMAPs are groups of sugars that are not completely digested or absorbed in our intestines. When FODMAPs reach the small intestine, they move slowly, attracting water. When FODMAPS pass into the large intestine, FODMAPs are fermented by gut bacteria, producing gas as a result.

What happens when extra gas is in the bowel?

The extra gas and water cause the intestinal wall to stretch and expand. People with Irritable Bowel Syndrome ( IBS) have a highly sensitive gut, ‘stretching’ the intestinal wall causes exaggerated sensations of pain and discomfort. On the Hampstead Health Practice Fodmap 5 Day Personal Program with A Food Sensitivity, Nutrient Profile and Excess Heavy Metals program, our aim is to support you in feeling gut comfortable and knowledgeable on how to move forward so that your IBS becomes less frequent.