The gentle 3 day liver detox program

THE GENTLE 3 DAY LIVER DETOX PROGRAM

By HAMPSTEAD HEALTH PRACTICE

*You will need a juicer and a blender. * Do not eat any thing after 8 p m. *Aim to drink 9-10 glasses of water a day.

DAY 1

Start with a glass of water followed by half a lemon in a cup of boiled warm water.

Breakfast

1-2 boiled eggs with a couple of sprigs of parsley OR 5 figs

Snack

1 apple (winter). 1 tangerine(summer)

Lunch

Aduki beans, with steamed broccoli, runner beans, onion and red pepper

Snack

1 pear.

Dinner

3 tablespoons of mung beans cooked with a pinch of nori flakes with broccoli, garlic, red cabbage and
artichokes (when is season) or kale (when is season), with cayenne pepper, fennel and mustard seeds.

20 minutes after dinner have a cup of half a squeezed lemon in warm water.

DAY 2

Breakfast

Start the day with a glass of water.

Juice of Broccoli, 1 red pepper, 3/4 of a cucumber, fresh basil, 1 lemon and 1/2 a teaspoon of cinnamon

Snack

A small bowl of chopped watercress, beetroot and onion served with olive oil and lemon.

Lunch

Freshly blended liquid vegetable soup of broccoli and carrots, cabbage, pinch of nori flakes, 1 tsp of turmeric
and 3 garlic gloves. (make enough for 2 medium size bowls, 1 for lunch and 1 for dinner)

Snack

1 pear

Dinner

Starter: Steamed asparagus with freshly squeezed lemon and ginger.

Main: Liquid vegetable soup with broccoli, carrots, cabbage, pinch of nori flakes, 1 tsp of turmeric & 3 garlic cloves

DAY 3

Breakfast

Juice 25 seeded grapes, 3/4 of a cucumber & 1 tbs of olive oil, squeeze of lemon juice & a sprig of mint.

Snack

1 apple.

Lunch

Chopped beetroot with watercress, onion and raw broccoli with a lemon and olive oil dressing.

Snack

1 pear

Dinner

Juice of broccoli, 1 red pepper, 3/4 of a cucumber, 1/2 lemon and a tablespoon of olive oil.

 

AVOID THE FOODS YOU ARE INTOLERANT OR ALLERGIC TO.

AFTERCARE SHEET FOR CLEANSING THE LIVER

The liver is a complex organ that plays a major role in most metabolic processes including

detoxing the body.

Many of the toxic chemicals the liver must neutralise come from the content of the bowel, what

we eat and drink and the air that we breathe.

Q/ Why is it good to detox?

A/ To remove toxins from the body that could even have been stored for years. By detoxing

the body regularly you can rejuvenate and add vitality back to your life.

There are different ways to detox. This gentle liver detox is easy to do and fits into the busy

person’s lifestyle.

With this gentle detox you will be asked to follow an after care programme.

This will involve adding foods into your daily eating programme that help to continue cleansing

the liver.

During your 3 day detox do not eat any thing after 8 p.m.

Aftercare for the next 3 days.

The day after your detox eat 5 figs.for breakfast.

Whenever possible your lunch or dinner should be accompanied by a side salad or salad served as a main meal. The salad is to include fresh beetroot.

Other meals are to include steamed or raw seasonal vegetables including watercress, broccoli, kelp, and cabbage.

Live organic yogurt for breakfast or as a snack with almonds and pumpkin seeds will help put back good bacteria into your body. If you are detoxing at wintertime, it would be better to take a probiotic supplement instead of the yogurt.

Keep eating fresh lemons to help cleanse and support your immune system.

PREPARATION IS THE KEY

You will need a juicer and a blender.

Make a shopping list.

Go to the shops and buy all you need for your detox program.

Restock on day 4 for the next 3 days with your aftercare foods.

Other foods to help improve liver function.

Foods to help improve liver function are garlic, onions, eggs and legumes, which are all sulphur foods.

(The beans can be tinned but must be organic when it comes to a detox program).

Water-soluble fibres such as apples and pears are good to stock up on for the week after especially

when in season.

Other good liver cleansing foods are Brussel sprouts, artichokes, dandelion and liquorice.

Buy organic when on a detox program.

Focus on good breathing and regular exercise and smile.

BETTER YOUR LIFE COACHING

Angie Michael - Nutritional Therapist

Angie Michael P.D.N.N, Bant, C.N.C.H. Clin Hyp, Natural Health Coach, NLP.

 
Angie Michael has been a Practitioner in Natural Nutrition for over 16 years and finds supporting the client with the Asyra Pro system a useful tool in helping the client reach their mental and physical balance. The Asyra is the most advanced, flexible and user-friendly bio-energetic screening and therapy device available today. Angie Michael is an intuitive listener, and is quick to establish the support required to help you on your journey to better health.
 
Using the Asyra gives support in indicating the energetic state of internal organs, food sensitivities, environmental sensitivities, nutritional needs, hormonal balance, toxin responses and much more.

Clinical Hypnotherapy

Angie Michael is fully trained in the discipline of Hypnotherapy. Angie trained at The Phil Parker Training institute and was awarded the diploma in Clinical Hypnotherapy. Angie includes the use of the Asyra for screening your emotions to support in your emotional freedom.
 
Angies says the Asyra screening works well with hypnotherapy as the results of the screening may be used in the Hypnotherapy session and in reflection.

Life Coaching

Angie Michael is fully trained in the discipline of Neurolinguistic Programming and coaching. Angie Michael trained at the Phil Parker Training institute and was awarded the diploma in NLP and Coaching.
 
When you come for a NLP life coach session the Asyra is used to screen your emotions which will be put in your written program given to you as part of the positive changes in helping in th removal of procrastination, sadness, living in the past and relationship breakdowns. The tools given to you in this session can be life changing.

Nutrition

Angie says, " As a Nutritional based Practitioner, i find that using the Bio resonance Asyra useful in obtaining information directly from the clients body to reveal the energetic origins of health challenges and to determine the appropriate Nutritional care. Coming to see me with the supported use of the Asyra helps give power to you the client thus in turn helping your mind and body feel more comfortable. 
 
You will then be given a natural health care program to help you on your journey to better health.

The Asyra

To screen - hold on to two non evasive cylinders and relax for a couple of minutes while the Asyra scans your body for weaknesses. The Asyra will also find the perfect remedy to suit you.You will be given the remedy to take home.
 
Here is are some of the ailments the Asyra has helped support : Bloating, aches and pains, stress, anxiety, weight issues, dry skin, cold hand and feet, hormone imbalances, food intolorances and nutrient deficiencies.
 
If you have any symptoms it is important that you speak to your GP first.

Better Your Life Coaching

Angie Michael has created an amazing formula which involves Asyra, Nutrition, Clinical Hypnotherapy and Neuro-linguistic Programming. The session takes two hours and can be life changing.