7 Day Anti-Candida Program By Hampstead Health Practice

Phase 1

Monday

Breakfast: Homemade buckwheat pancake with quacamole spread on top

Snack: Handful of mixed seeds

Lunch: Pea and mint soup. Add in a little coconut milk to the water, peas and mint

Snack: Chickpea packet snack. From Health store on buy online. ( check for added ingredients)

Dinner: Vegetable curry with quinoa

  • Buckwheat is a seed. Quacamole although is a fruit it is fine in week 1. Quinoa is a seed.

Tuesday

Breakfast: Celery and hummus logs. (put hummus inside celery sticks)

Snack: Vegan coconut cheese with amaranth crackers

Lunch: Tuna salad

Snack: Crispy lemon kale chips or any other flavour.

Dinner: Organic chicken salad

Wednesday

Breakfast: Chickpea pancake (recipe on Hampstead Health Practice website) with pure coconut yogurt spread on pancake. Sliced vegetables on the side.

Snack: Vegetable smoothie

Lunch: Spicy aduki beans with home made roasted herb vegetables with toasted seeds on top

Snack : Coconut flour waffles using egg replacer with homemade lemon and coconut yogurt.

Dinner: Cauliflower base pizza with roasted vegetables and qoucamole on top.

  • Coconut is allowed in week in very small doses.
  • On youtube there are many cauliflower pizza base videos.

Thursday

Breakfast: Seed butter on quinoa crackers with chopped vegetables.

Snack: Amaranth crackers with qoucamole.

Lunch: Chicken salad in a coconut flour wrap. ( plenty of salad)

Snack: Chickpea snack.

Dinner: Courgette spaghetti (buy a spiralizer) with meat of your choice and spices or herbs with salad.

Friday

Breakfast: Homemade buckwheat pancake with pure coconut yogurt and sliced vegetables on the side.

Snack: Celery and guacamole logs

Lunch: Fresh Homemade chunky vegetable and bean soup

Snack: Vegetable smoothie

Dinner: Lemon Tuna with Herb Roasted Vegetables

Saturday

Breakfast: Sunflower seed butter on amaranth crackers with sliced vegetables

Snack: Salted edamame

Lunch: Home made spicy bean burger with Salad

Snack: Cucumber sticks with Qoucamole

Dinner: Dhal and herb quinoa with a mixed salad

Sunday

Breakfast: Amaranth Crackers with vegan coconut cheese and sliced vegetables

Snack : Kale chips

Lunch: Kidney bean and vegetable soup

Snack: Rainbow salad

Dinner: Meat of your choice with garlic vegetables and courgette spaghetti

BETTER YOUR LIFE COACHING

Angie Michael - Nutritional Therapist

Angie Michael P.D.N.N, Bant, C.N.C.H. Clin Hyp, Natural Health Coach, NLP.

 
Angie Michael has been a Practitioner in Natural Nutrition for over 16 years and finds supporting the client with the Asyra Pro system a useful tool in helping the client reach their mental and physical balance. The Asyra is the most advanced, flexible and user-friendly bio-energetic screening and therapy device available today. Angie Michael is an intuitive listener, and is quick to establish the support required to help you on your journey to better health.
 
Using the Asyra gives support in indicating the energetic state of internal organs, food sensitivities, environmental sensitivities, nutritional needs, hormonal balance, toxin responses and much more.

Clinical Hypnotherapy

Angie Michael is fully trained in the discipline of Hypnotherapy. Angie trained at The Phil Parker Training institute and was awarded the diploma in Clinical Hypnotherapy. Angie includes the use of the Asyra for screening your emotions to support in your emotional freedom.
 
Angies says the Asyra screening works well with hypnotherapy as the results of the screening may be used in the Hypnotherapy session and in reflection.

Life Coaching

Angie Michael is fully trained in the discipline of Neurolinguistic Programming and coaching. Angie Michael trained at the Phil Parker Training institute and was awarded the diploma in NLP and Coaching.
 
When you come for a NLP life coach session the Asyra is used to screen your emotions which will be put in your written program given to you as part of the positive changes in helping in th removal of procrastination, sadness, living in the past and relationship breakdowns. The tools given to you in this session can be life changing.

Nutrition

Angie says, " As a Nutritional based Practitioner, i find that using the Bio resonance Asyra useful in obtaining information directly from the clients body to reveal the energetic origins of health challenges and to determine the appropriate Nutritional care. Coming to see me with the supported use of the Asyra helps give power to you the client thus in turn helping your mind and body feel more comfortable. 
 
You will then be given a natural health care program to help you on your journey to better health.

The Asyra

To screen - hold on to two non evasive cylinders and relax for a couple of minutes while the Asyra scans your body for weaknesses. The Asyra will also find the perfect remedy to suit you.You will be given the remedy to take home.
 
Here is are some of the ailments the Asyra has helped support : Bloating, aches and pains, stress, anxiety, weight issues, dry skin, cold hand and feet, hormone imbalances, food intolorances and nutrient deficiencies.
 
If you have any symptoms it is important that you speak to your GP first.

Better Your Life Coaching

Angie Michael has created an amazing formula which involves Asyra, Nutrition, Clinical Hypnotherapy and Neuro-linguistic Programming. The session takes two hours and can be life changing.